Archive - The Inner Work Dispatch

Getting My Visa Was a True Test of My Will

It's not always rainbows and butterflies when you move to a new country.

Jun 20 •

Mental Health Mondays #17: Aphorisms for Happiness

A conversation with bestselling author Gretchen Rubin

Jun 16 •

Mental Health Mondays #16: Rest is Resistance

And a conversation with Tricia Hersey of The Nap Ministry

Jun 9 •

Releasing Myself from Comparison

And the new steps I'm taking to learn Italian that are working much better.

Jun 6 •

Mental Health Mondays #15: My Worthiness is a Birthright

A conversation with Amina AlTai broke me wide open!

Jun 2 •

May 2025

Mental Health Mondays #14: Letting the Light In

And becoming someone new through it all

May 26 •

Expat Life Isn’t an Escape—It’s an Exhale

I can't hide from my own thoughts here.

May 23 •

Mental Health Mondays #13: The Weight of Living in Our Current World

We need space to be open about how this is all impacting us.

May 19 •

Mental Health Mondays #12: Providing a Safe Space for Black Women with Dr. Joy Harden Bradford

And a clip of our recent interview.

May 12 •

And make some crumbs along the way.

May 9 •

Mental Health Mondays #11: On Building Trust with Yourself

Learning to keep my own word

May 5 •

April 2025

Mental Health Mondays #10: Getting Sick Alone in a Foreign Country

It triggers my feelings of failure

Apr 28 •

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